Magnesium is involved in over 300 bodily functions—but many people are still not getting enough. It helps with muscle recovery, better sleep, mood stability, and even heart rhythm. If you’re stressed, tired, or cramping, magnesium might be the missing link.

Low levels can come from poor diet, caffeine intake, or even excessive sweating. Symptoms include anxiety, insomnia, headaches, and muscle twitches. A supplement can help restore balance—especially forms like magnesium glycinate or citrate.

It’s generally safe and well-tolerated, but too much can cause digestive upset. That’s why starting with a moderate dose (200–400 mg) is recommended, and taking it at night may help with sleep.

Magnesium is often paired with B6, zinc, or calcium for added synergy. Just make sure you’re not overlapping doses from multiple supplements.

For clean-label, well-reviewed magnesium options, check out health supplements. This underrated mineral might be the game-changer you’ve been missing in your wellness routine.